Enjoy the benefits of the warm up section. In order to experience the benefits of the whole DVD click the link below.
My intention with this well received DVD is to help lift your spirits, exercise your body, and relax your mind. I created this system to heal myself and now I am honored to be sharing it with you. Here is blog I wrote for belly dance.com that shares why I was inspired to create this holistic whole body workout video. https://www.bellydance.com/The-Healing-Potential-of-Belly-Dance-Recovering-from-Illness-Through-an-Ancient-Art-Form_b_15.ht
This is a unique one of a kind educational, inspirational activity coloring book to step into your healing power. This inspirational Activity-coloring book was created because
Nadirah had a deep desire to give back to young girls and women who are experiencing long stays in the hospital, rehabilitation centers, cancer centers, foster care, nursing homes and for women and young girls who are stuck or experiencing limitations mentally, emotionally, or physically in their own home. Nadirah knows what is feels like to be in pain , be and feel alone, fritened, sad, angry, defeated, to feel low self esteem, low energy , experience limitations not loved or understood, seen or heard. She also knows we live in a world of duality where we can experience the opposite. We can experience passion, pleasure, fulfillment. We can experience community and unity. We have the ability to turn defeat in to triumph and go from victim to victory. Where we can turn illness into wellness and limitations in to “Sans Limits” ( No Limits) like Isadora Duncan says. In this book she shares the healing power of Bellydance, she used belly dance as a way to rebuild herself spiritually,mentally, emotionally, physically and socially. She shares the diversity and Beauty of women through a variety of pages you can have fun coloring on your own or with friends. She wants you to know you are unique and beautiful from the inside out your are loved and you are LOVE. The act of coloring and dancing is very meditative, creative and can be a fun social activity as well. She wants you to know that you are not alone. She created this book for you. She wants you to know you have unlimited potential and that you have to ability to heal. Coloring and dancing are to of many tools that can be used in your healing process. Please remember to take time for yourself, take time for self care, self love, take time to partake in activities that you are passionate about and give you joy, pleasure and fulfillment. Shine like the radiant, brilliant and beautiful goddess that you are!
Such a wonderful idea! With the advent of all of the “meditative” coloring books in recent years, this one takes the cake with original illustration congruent to Nadirah’s Goddess In Motion Institute, promoting self-love and healing. Her specific objective is to get this book in the hands of women and children during the recovery process. She remembers what it feels like to “wait” to be well enough to go home and wants people to know they are remembered during recovery and that healing can happen in the smallest and quietest of moments. Fawn Mason I love how this book allows us to tap into the healing power of creative and inspiring activities to boost our powers - spiritually, mentally, emotionally, physically and socially. While working with the author, I very much enjoyed her approach and the content of her program and can't wait to use this book to build on it. Nadirah is exemplary in rebuilding and a wonderful role model for women who are longing for more, such as healing themselves, rebuilding their powers and stepping into their own unique beauty. She wants you to know "you are unique and beautiful from the inside out, you are loved and you are LOVE."
I love how this book allows us to tap into the healing power of creative and inspiring activities to boost our powers - spiritually, mentally, emotionally, physically and socially. While working with the author, I very much enjoyed her approach and the content of her program and can't wait to use this book to build on it. Nadirah is exemplary in rebuilding and a wonderful role model for women who are longing for more, such as healing themselves, rebuilding their powers and stepping into their own unique beauty. She wants you to know "you are unique and beautiful from the inside out, you are loved and you are LOVE." Ulrike Berzau
Terrific adult coloring book to tap us gals into our inner goddess!! Lesa Artsburger
When I heard about why this book was created, it really inspired me to purchase one even though I am not a big fan of coloring books. The Author, who is a Bellydancer as well, fought and won her battle with cancer and while going through the healing process, she recognized that she needed something to do to remember the true Beauty in life regardless of what unfavorable situation a person may be in. I can see how coloring these pictures can give inspiration that there will be a recovery and after you will be back to normal. Maybe not everybody will be a Dancing Princess in their lives, but that inner feeling of something better is going to come surely makes one feel better in my opinion. That is why I decided to purchase some of these books to give to some of my friends and children when they are bed ridden and this book has helped all I gifted feel better. That is why I bought it and you should too. 8)
We would love for your to experience the healing that is found in these pages of our book and with in yourself. Please print these pages as our gift to you!
Your support and contributions will enable us to meet our goals and improve the quality of life for those experiencing limitations and health issues. Your donation will allow us to provide more dance movement programs like Bodies in Motion and Goddess In Motion in facilities like wellness centers, senior centers, cancer centers, recovery centers and youth centers through out San Diego and beyond. Your generous donation will fund our mission to share the healing power of belly dance and movement. It's our MISSION:
to have more people
staying out of hospitals,
getting off drugs ,
getting high on life
and loving the body they are in!