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Corportate Wellness Chair Massage

Many of the benefits of chair massage for your employees are similar to the benefits of getting a full body massage at a spa but in the comfort and convenience of your workplace. Onsite massage eliminates the need to travel to a massage clinic or spa and is a fraction of the cost. Plus chair massage makes massage therapy accessible to those within your organization who are uncomfortable getting undressed and would otherwise never experience massage without it.

We have collected and analyzed the research out there on this subject, and have put it all together to answer your questions. All the studies used here have been done on EMPLOYER-PROVIDED 15-20 minute chair massages at work. Here is what we found.


1. Stress Reduction

Chair Massage reduces stress levels by 85%  


2. Decrease Depression and Anxiety

Chair massage provides relaxation, improves circulation, and promotes emotional wellbeing.


3. Relieves Headaches 

Headaches are decreased by an average of 48% in duration and intensity with regular onsite massages.  


4.  Treats carpal tunnel and tendonitis

One of the benefits of chair massage programs is that people with carpal tunnel and tendonitis issues see a decrease in pain and discomfort by 14%.   


5.  Relieves muscle tension and pain

Back pain is cut in half with regular corporate chair massages. A reduction of 48% decrease was seen in the studies on back pain and tension.   


6. Lowers blood pressure

Across multiple studies, there was an average of a 6% drop in blood pressure, which may not sound like a lot. However, that’s the difference between hypertensive blood pressure and a normal one, and that’s without any medication at all! Plus these studies showed that there was a lasting effect and the benefits of corporate massage programs showed very clearly as the massage group continued to have lower blood pressure than the control groups for weeks after treatment stopped.   


7. Prevents repetitive strain injuries

On employees doing repetitive movements, weekly chair massage reduces the occurrence of repetitive stress injuries by 37%.   


8. Increases immune function

In the studies on immune function, the functional cells of the body perform 35% better as one of the benefits of corporate chair massage, and this is especially true for autoimmune and inflammatory illnesses.   


9.Prevents repetitive strain injuries

On employees doing repetitive movements, weekly chair massage reduces the occurrence of repetitive stress injuries by 37%.   


10. Increases focus, energy and mental clarity

After chair massages, employees in two studies show increased alertness, speed and accuracy on math computations following treatment.

 These numbers are all from 15-20 minute chair massages at work!

Therapeutic Massage ( Body Work ) Reiki ( Energy Work )

Therapeutic Massage ( Body Work )

Reduced Stress, Anxiety and Depression

A massage reduces stress levels in most people. Massage may also help manage or reduce the symptoms of anxiety and depression. While no studies prove that massage reduces depression symptoms, some people with depression feel that their symptoms decrease after massage. Associated Bodywork & Massage Professionals reports that massage offers other benefits for your well-being, such as better sleep, increased energy, better concentration and less fatigue.

Pain and Stiffness Relief

A full body massage can relieve pain and stiffness in the body according to Associated Bodywork & Massage Professionals. The full body massage may release endorphins, which act as a pain reliever. Massage sometimes helps relieve migraine pain. Muscles that are tired, overused or otherwise sore are able to relax and soften through the massage. A massage may help an athlete's sore muscles after a hard workout or benefit a sports injury.

Increased Circulation

Associated Bodywork & Massage Professionals states that massage can increase circulation by assisting oxygen and nutrients to reach tissues and organs. A massage may help control blood pressure. While these benefits may offer positive medical benefits, you should continue regular medical care with your health care professional, particularly if you have a medical condition.

Immune System Function

A full body massage may increase your immune system's functionality according to Associated Bodywork & Massage Professionals. The massage stimulates the lymphatic system, which assists the immune system protect the body.

Skin Benefits

A full body massage helps remove dead skin cells over the entire body for improved skin tone. The stimulated blood flow benefits the appearance and health of the skin. The massage can also encourage tissue regeneration, which may help reduce the appearance of scars and stretch marks according to Associated Bodywork & Massage Professionals. Depending on the kind being used, the massage oil may provide moisturizing and other benefits to the skin.

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Reiki ( Energy Work)

What are the Health Benefits of Reiki? 

1) Reiki Helps Reduce Stress and Promotes Relaxation

Reducing stress is a big concern in our society. It is important to live a life free from the debilitating effects of stress, although it is not possible to live without stress. Reiki helps to trigger the relaxation response and thereby reduce stress. You feel more relaxed, regardless of what is going on in your life or with your health. Cutting excess stress from your life is very beneficial for a number of reasons, including to help prevent heart problems, prevent stomach problems, and deal with mood disorders. Reiki is a recognized way to treat stress and its associated problems.

2) Reiki Helps Improve Clarity of Thinking and Clarity of Emotions

Reiki is a great emotional cleanser. It helps enhance the clarity of your emotions so you can feel things more deeply. Reiki can help to bring about change in your personal relationships and the relationship you have with yourself. In turn this clarifies your thinking and allows you to process your emotions more effectively.

3) Reiki Helps Treat Depression and Anxiety

The Reiki treatment improves your mood, which improves symptoms of anxiety and depression. The anxiety and depression lessen as the mood improves. And your energy and spirit increases as the positive energy begins to flow. Many people use Reiki as a treatment for depression and anxiety, either alone or alongside conventional drug treatments.

  

4) Reiki Improves Focus and Control

Reiki benefits the mind and the entire life by providing a sense of control and groundedness that connects you to the present moment. As you focus on the present moment you learn to accept events as they happen and work with the situation to improve on it, rather than acting out of habit.

5) Reiki Improves Joint Mobility

Experts are not really sure how Reiki works to improve the range of motion in a joint. But it seems that Reiki is just as effective as physical therapy in improving this outcome. Many people believe that Reiki works by altering the muscle structure of the joint which improves pain levels and movement.

6) Reiki Helps You Sleep Better

Reiki also helps you sleep better, since it improves feelings of relaxation and lessens stress. And better sleep means a much healthier life. Sleep promotes healing and good sleep is linked with cutting the risk of a variety of different diseases.

7) Reiki Helps Heal Inflammation and Infection

Studies show that Reiki can actually help to improve infection in the body and reduce levels of inflammation. This benefits many people, particularly those that have been undergoing surgery and are at particular risk of infection.

8) Reiki Treats the Side Effects of Cancer 

Cancer comes with many associated symptoms like pain, depression, and fatigue. Reiki is beneficial at treating these conditions and can help a patient manage their symptoms and live a healthier life. In addition, Reiki can treat the pain that comes through arthritis and migraine.

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9) Reiki Reduces Metabolic Syndrome

Metabolic syndrome is a cluster of diseases that are linked to the development of heart disease, diabetes, and other chronic conditions. Reiki can help those individuals at greatest risk of metabolic syndrome reduce their risk, and it helps to produce a positive flow of energy around the body and provides a sound mind-body care.

10) Reiki Helps Get Rid of Energy Blocks

Dissolving energy blocks in the body is one of the main health benefits of Reiki. Reiki helps to promote the natural balance of body and mind and it removes barriers to wellbeing that manifest themselves as blocks in the body.

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